Why am I tired all the time?

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

Cheers!

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

- Raw dairy

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

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13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

- Fish & Poultry

Hang out with people who motivate you.

3. Stop eating late at night

Low energy is primarily associated with low T levels in men.

- Fruits

15. Always keep your house and workspace clean.